The Mini Reset Session

45 minutes to clear your mind, calm your body & reconnect to yourself

When life feels heavy, noisy or overwhelming, you don’t always need deep inner work -
sometimes you simply need support that helps you breathe again.

The Mini Reset is a gentle, powerful session designed to bring your mind and nervous system back into balance so you can move forward with clarity.

Investment £55

Book Your Reset Now

This session is for you if you’re:

Stuck in overthinking
Mentally foggy or overwhelmed
Feeling disconnected from yourself
Emotionally activated
Struggling to make a decision
Needing support without committing to a longer programme

What Happens in the Session

1. Check-In

A quick, grounded conversation about what’s going on for you right now.

2. Identify the Pattern

We gently pinpoint what’s pulling you off-centre - overwhelm, stress, looping thoughts or emotional activation.

3. Guided Reset

A calming practice blending breathwork, grounding, subconscious cues and nervous-system regulation.

4. Recalibration

Your system softens into clarity, calm and steadiness.

5. Clarity Anchor

You leave with one grounded step or internal shift to support your new state.

You’ll Leave With

• a calmer nervous system
• clearer thinking
• reduced overwhelm
• emotional ease
• more mental space
• renewed perspective
• a grounded next step

This is not therapy - it’s a state reset.
A moment of clarity.
A return to yourself.

Catherine, In Person

“After two sessions, I experienced a complete breakthrough in my anxiety. Maddie’s work goes so much deeper than mindset - it’s true subconscious transformation.”