The Mini Reset

Service Description

When your mind feels crowded, heavy or overwhelmed, you don’t always need deep subconscious work - sometimes you just need a reset. The Mini Reset is a focused 45-minute session designed to bring you back into clarity, calm and emotional balance. It helps you step out of spirals, soften stress and return to a grounded internal state so you can think clearly again. This is a short, powerful recalibration for your mind and nervous system. This Session Is For You If You… • feel overwhelmed, foggy or stuck in loops • are overthinking or emotionally activated • want clarity to make a decision • feel disconnected or “not yourself” • need support without committing to a longer programme • simply want to feel calm, centred and in control again What Happens in the Session 1. Check-In A short conversation about what’s going on for you right now. 2. Identify the Pattern We pinpoint what’s pulling you off-centre - stress, overwhelm, emotional activation, looping thoughts or old responses. 3. Guided Reset A calming, structured practice using breathwork, grounding, light subconscious language and nervous-system regulation to bring you back into balance. 4. Recalibration Your mind and body soften into clarity so you can think and feel differently. 5. Clarity Anchor You leave with a simple action or mindset shift that supports the new state you’ve created. You’ll Leave With: • a calmer nervous system • clearer thinking • reduced overwhelm • emotional stability • more space in your mind • renewed confidence and perspective • a grounded next step It’s not therapy - it’s a state shift. A reset of your emotional and mental footing so you can move forward with more ease. Price Launch Price: £45 (Standard Price: £55) Online or in-person at my Gainsborough office (VERY limited in person appointments available - please email me for more information & to book) Ready to Reset? Click below to book your session and choose your time FAQs Do I need to prepare anything? No - come exactly as you are. Is this RTT®? No, this is shorter and focused on your current state. Does this help anxiety or overwhelm? Yes - it helps calm the system and create clarity. How often can I book a Mini Reset? As often as needed. It’s ideal in busy or emotionally heavy seasons.