Mindful Mondays

Service Description

Join us for an hour of mindful craft, relaxation and connection. Each week we begin with a quick check in - just a few minutes to share how we’re feeling and what’s been going on for us (optional) followed by a mindful craft activity and ending with a short ten minute meditation. Some crafts are finished in the session and sometimes we create over multiple sessions. This class is a space to unwind, relax and connect in a calming atmosphere. Mindfulness/Meditation & Wellbeing advice is also available if needed. Hot drinks provided 🫖 ☕️