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Hypnotherapy
Hypnotherapy is a great tool for supporting your mental and emotional wellbeing and bringing positive changes into your life. I offer a range of hypnotherapy services which can be done in person or through online sessions. Whether your looking to boost your confidence, support physical healing, change unwanted habits or release anxiety, hypnotherapy could be the right choice for you.
What is Hypnotherapy?
Hypnotherapy is a powerful therapeutic tool that utilises the trance like state of hypnosis to bring about positive change, reduce symptoms, overcome phobias and change unwanted habits. Hypnosis is a completely safe and natural state, in fact, most people enter into hypnosis several times a day without even realising. Whenever you find yourself driving on autopilot, deep in a daydream or lost in a good book it is likely that you have entered into a trance state. In this trance state it becomes much easier to access your subconscious mind and you become more open to accepting suggestions. During a session, I will guide you into this trance state and help you to make the changes you desire.
What Happens During a Session?
We start with a consultation where we can have an in depth conversation about the issue you want to tackle and what your goals and ideal outcome are. You will have a chance to ask any questions you may have before being gently guided into trance. The trance state feels like a deep relaxation and you will be fully aware throughout the process. Once calm and focused we will work together to replace unhelpful patterns using positive suggestion, visualisation, NLP techniques and more to create your desired changes. After your session we will have a debrief and I will check in with you after 7 days to see how you are getting on.
