Reset Intensive

Service Description

A private nervous system reset + clear next steps Available online (Zoom) or in-person | 75 minutes | £247 If you feel stuck, overwhelmed, frazzled, or like you’ve disappeared from your own life - this is your “come back to yourself” session. We’ll calm your system down, find out what’s driving the pattern, and you’ll leave with a simple plan for the week ahead. Not a million things to do. Just what matters. This is for you if… You feel wired, flat, snappy, foggy, or just not yourself You can’t switch off, even when you’ve got time You’re stuck in your head and can’t settle in your body You’re procrastinating, avoiding, or going round in the same loop Your sleep, energy, mood, or motivation feels off You want something grounded and practical, not airy advice If you’re a business owner, it’s also for you if… You’re in push → crash → disappear cycles You know what to do but can’t do it consistently Visibility, selling, or showing up triggers dread or avoidance Perfectionism, overworking, or people-pleasing runs the show What happens in the session… 1. Quick intake + goal - what’s been going on, and what do you want to feel or do instead 2. Guided nervous system reset - a recalibration using my blend of subconscious and nervous system work 3. Pattern snapshot - we name the loop clearly: what’s triggering you and why it keeps repeating 4. Your 7-day reset plan - simple, realistic, and built around your actual life What you’ll leave with: A calmer baseline - not perfect, but noticeably different Clarity on what’s actually driving the stuckness A simple plan you can follow this week A clear next step if deeper work feels right - with no pressure either way Choose your format Online (Zoom) - convenient and quick to access In-person - for deeper nervous system settling and space held in the room If you’re not sure it’s right for you, get in touch and I’ll point you in the right direction.