The Anxiety Reset

Service Description

Anxiety isn’t always loud. For most people it’s a background thing - a body that’s slightly braced, a mind that won’t quite settle even when everything looks fine on paper. You’ve probably already tried to manage it. Breathing apps, the odd meditation, telling yourself to calm down. They take the edge off for a moment, then it creeps back. This works differently. In two hours I’ll teach you the same tools I use with my 1:1 clients - clinical techniques that shift your physiology in real time. You’ll feel the difference in the room, not days later. You’ll learn to put yourself into hypnosis. Not the stage version - a focused, calm state where the nervous system genuinely resets. It’s a skill, and once it’s yours you can use it anywhere: before a meeting, in a waiting room, at 2am when your mind won’t switch off. You’ll also move through a guided hypnosis experience that shows your nervous system what deep calm actually feels like, and take home breathwork and grounding tools that work in the moment you need them. Most people leave lighter than they came in. That’s the point. What you’ll leave with: • The ability to put yourself into a calm, focused hypnotic state • Breathwork that shifts how you feel in real time • Grounding tools you can use anywhere • An experience your nervous system remembers Who it’s for: Anyone living with anxiety - occasional or constant, named or not. No previous experience needed. The details 📅 Saturday 13th June 🕐 1pm–3pm 📍 The Old Rowing Club, Gainsborough 💷 £67 per person 👥 Limited to 12 participants Your facilitator: Maddie Kleinhofs is an RTT® therapist and clinical hypnotherapist. She works with the subconscious - the part of the mind that holds patterns long after the conscious mind has moved on. This session may not be suitable for you if you have a serious mental health condition, past/present history of psychosis or epilepsy. If in doubt please contact Maddie before booking.